Posts in nutritional therapy
Soaking & Sprouting : Have You Tried It?

Did you know that nuts and seeds were traditionally always soaked and/or sprouted before consuming? That’s because our ancestors knew that soaking and sprouting increased the nutrition and digestibility. Have you tried it?

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Foot Health & Choosing Your Shoes Wisely

Did you know that the shoes you wear can impact not only your foot health, but your posture, joint health, chronic pain, etc? The shoes we typically wear in the modern world do a number on our feet. Join me as I talk about healthier choices for your feet and your body, overall!

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