Are trapped emotions keeping you from healing? Emotions are energy. If not properly or thoroughly processed that energy remains trapped in the body causing physical symptoms and impeding healing.

As a practitioner, I want to use the most effective methods to address the root cause of a client’s health concerns so they can heal. Sharing here about the science behind energetic testing and the power of Morphogenic Field Technique!

You can’t build a solid house on a shaky foundation. Finding the root cause of your symptoms means examining the foundations that support body function…and it begins with digestion! “You are what you eat” is actually “you are what you digest.”

Did you know that nuts and seeds were traditionally always soaked and/or sprouted before consuming? That’s because our ancestors knew that soaking and sprouting increased the nutrition and digestibility. Have you tried it?

It’s being talked about more and more in the news. Glyphosate. Also known as Roundup. What exactly is it? How does it impact us and what can we do about it?

What is bio-individuality? What does it mean for your health journey? And why should you NOT believe everything you read about health and nutrition online or on social media?

Did you know that the shoes you wear can impact not only your foot health, but your posture, joint health, chronic pain, etc? The shoes we typically wear in the modern world do a number on our feet. Join me as I talk about healthier choices for your feet and your body, overall!

NYC is a mecca for foodies, but it can be tough to navigate the city with dietary restrictions! I've put together a list of gluten-free, dairy-free and paleo-ish restaurants I tried on my most recent trip. I’m sharing where I went, what I thought, as well as a list of promising places I didn’t quite get to.

Dry shampoo is one of the greatest inventions in recent history. Unfortunately, most dry shampoos are full of toxic chemicals. The good news is that it is surprisingly easy to make yourself! This recipe uses just three things you probably already have in your cupboard.

Your skin is your largest and most exposed organ. That means we need to be mindful about what we eat AND what we put on our skin. What if you could make your own personal care products at home?For example, this DIY loose powder makeup. It has staying power, soaks up shine, is translucent enough to work with many skin tones, and has only two ingredients!

Hi there! I figure the best way to get this blog going is to introduce myself! You can read a bit about me, my specialties and my education on my Meet Tara page, but I figure I'd use this post to tell my story in more depth!

I am so excited to announce the arrival of Body Soul Home, my Nutritional Therapy and Holistic Wellness practice! I'll be using this blog to share nutrition info, recipes, clean living and wellness tips, and to share more about nutritional therapy!