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Nutrition Myth : One Size Fits All
nutrition, nutritional therapy Tara Bussema 9/13/18 nutrition, nutritional therapy Tara Bussema 9/13/18

Nutrition Myth : One Size Fits All

What is bio-individuality? What does it mean for your health journey? And why should you NOT believe everything you read about health and nutrition online or on social media?

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Have you tried *everything* but still struggle to make progress and heal? This is probably why! While this list isn't exhaustive, it gives you a good idea of the many symptoms that serve as red flags when there's an emotional component at play. When Well friends, a new year is upon us. I'm not typically a fan of resolutions, but this is one worth keeping. Cultivating a relationship with your own body built on listening, kindness, and compassion will go a long way in furthering your healing journ Did you know your body wants to be well? It wants to take care of you. It is designed to heal. Although it may not always feel like your body is your BFF…it truly is. Symptoms are smoke signals. Dysfunction is your body communicating with you There are many posts out there listing foods you should/shouldn’t eat in order to heal. This vs That. Do vs Don’t. Bad vs Good. Are these lists helpful? In my opinion, if you see an influencer or nutritionist posting this sort of content There’s not much of my face in this feed, so I figured I should introduce myself! Hi! 👋🏻 I’m Tara. A few random facts about me: - My undergrad was in Biology. I loved nutrition, but didn’t see a path forward at the time, so I s We inherit our eye color, hair color and features from our parents and ancestors...but what about trauma and trapped emotions? Can those be passed down? The research says yes. If so, do they also impact our health? (Check my last post for more on thi Are trapped emotions keeping you from healing? Ancient medical traditions correlate emotions with certain organs. You’ve probably heard that “anger is stored in the liver” etc. Like everything else, emotions are energy. If not prop What do keto, intermittent fasting, pro-metabolic, paleo, high carb, low carb, vegan, & carnivore diets all have in common? They were NOT created for YOU or your biology! Other than diets, what have you tried on the road to health? Labs? They m THE SCIENCE OF WOO :: As a practitioner, I want to use the most effective methods to address the root cause of a client’s health concerns so they can heal. That being said…I’ve always been a hard science girl. I like proof. But&hel 2020 has been a doozy of a year…from C-vid to racial injustice, this year has tested us. I keep hearing people say they wish things could go “back to normal”…but here’s the thing…our country’s “norma The last few weeks have been filled with listening, reading, examining, reflecting, discussing, learning, amplifying. The oppression and injustice against Black lives in this country and my role has been on my mind when awake and in my dreams. It&rsq Let’s talk about how digestion is supposed to work and some easy tips for optimizing it! . A simple description of digestion: You see food, you start to salivate. You sit down to eat in a calm state, savor your food and chew thoroughly. Salivar
 

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