What is bio-individuality? What does it mean for your health journey? And why should you NOT believe everything you read about health and nutrition online or on social media?

NYC is a mecca for foodies, but it can be tough to navigate the city with dietary restrictions! I've put together a list of gluten-free, dairy-free and paleo-ish restaurants I tried on my most recent trip. I’m sharing where I went, what I thought, as well as a list of promising places I didn’t quite get to.