Are trapped emotions keeping you from healing? Emotions are energy. If not properly or thoroughly processed that energy remains trapped in the body causing physical symptoms and impeding healing.

As a practitioner, I want to use the most effective methods to address the root cause of a client’s health concerns so they can heal. Sharing here about the science behind energetic testing and the power of Morphogenic Field Technique!

You can’t build a solid house on a shaky foundation. Finding the root cause of your symptoms means examining the foundations that support body function…and it begins with digestion! “You are what you eat” is actually “you are what you digest.”

Did you know that nuts and seeds were traditionally always soaked and/or sprouted before consuming? That’s because our ancestors knew that soaking and sprouting increased the nutrition and digestibility. Have you tried it?

It’s being talked about more and more in the news. Glyphosate. Also known as Roundup. What exactly is it? How does it impact us and what can we do about it?

What is bio-individuality? What does it mean for your health journey? And why should you NOT believe everything you read about health and nutrition online or on social media?

Did you know that the shoes you wear can impact not only your foot health, but your posture, joint health, chronic pain, etc? The shoes we typically wear in the modern world do a number on our feet. Join me as I talk about healthier choices for your feet and your body, overall!

NYC is a mecca for foodies, but it can be tough to navigate the city with dietary restrictions! I've put together a list of gluten-free, dairy-free and paleo-ish restaurants I tried on my most recent trip. I’m sharing where I went, what I thought, as well as a list of promising places I didn’t quite get to.

Dry shampoo is one of the greatest inventions in recent history. Unfortunately, most dry shampoos are full of toxic chemicals. The good news is that it is surprisingly easy to make yourself! This recipe uses just three things you probably already have in your cupboard.

Your skin is your largest and most exposed organ. That means we need to be mindful about what we eat AND what we put on our skin. What if you could make your own personal care products at home?For example, this DIY loose powder makeup. It has staying power, soaks up shine, is translucent enough to work with many skin tones, and has only two ingredients!

Some mornings, you just want a warm bowl of goodness that reminds you of childhood. Or, we just need something quick and easy to throw together on a busy day! Enter this Coconut Flour N’Oatmeal. Easy to customize, quick to make, low-carb, grain-free, sugar-free, and super tasty!

I look forward to rhubarb season all year! We typically eat rhubarb in pies or crisps, but I wanted to try my hand at a simple jam. To my surprise, it turned out way better than I'd hoped! Perfectly sweet and tart. Oh man, it's so good...and it's only four ingredients!

Lately, I’ve been craving the flavors of zucchini bread without the bready or muffiny bulk. So, I thought I'd try my hand at turning classic zucchini bread into bite-sized gems of cookieness! Enter these grain-free Zucchini “Bread” Cookies with coconut, chocolate chunks and bits of hazelnut.

In the middle of summer, when it's too hot to cook, you want an easy meal that doesn't require an oven, a stove, or even a microwave! On nights like that, this Chinese Chicken Salad makes a regular appearance. It's full of nutrients, easy to make, and comes together in just a few minutes.

Move over pumpkin-everything, I’m ready for some tart with my sweet. I am in full-blown cranberry-obsessed mode over here. I couldn’t resist picking up a bag of organic cranberries at TJ’s because they’re just so pretty. I was inspired to try my hand at making some cranberry orange scones. They are super easy and taste amazing!

Happy November! When the leaves and temps fall, I start to crave comfort food. You know, those easy one-pot meals that make great leftovers. This chili is the perfect example...packed with veggies and grass-fed ground beef. Super simple, super satisfying. Great with cornbread or for dipping with some yummy grain-free tortilla chips.

Growing up in Southern California, I am keenly aware that tacos = life and carnitas have always been my favorite! Traditionally carnitas are made with pork, but this spin uses grass-fed beef. Just throw a few things into your slow cooker or instant pot and you're left with amazing tacos and lots of leftovers!

This might be my favorite smoothie recipe to date...well, actually, it's more like a milkshake! It's fully of healthy fats, it's dairy-free, and the only sweetness in it comes from one banana. This beauty is thick and rich, thanks to the addition of coconut milk and an avocado. It keeps me full for hours!

I'm not gonna lie. I'm pretty excited for Fall. It's my fave season here in the Pacific Northwest...no question! While the season is not quite here yet, consider these grain-free, dairy-free muffins an autumn gateway drug!

Hiding among the sugar and food dye peddled to young children in the form of Jell-O there lies an ancient superfood. Yep, I’m talking about gelatin…that weird powder that gives Jell-O its glorious jiggle!