Posts in nutrition
Soaking & Sprouting : Have You Tried It?

Did you know that nuts and seeds were traditionally always soaked and/or sprouted before consuming? That’s because our ancestors knew that soaking and sprouting increased the nutrition and digestibility. Have you tried it?

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Foot Health & Choosing Your Shoes Wisely

Did you know that the shoes you wear can impact not only your foot health, but your posture, joint health, chronic pain, etc? The shoes we typically wear in the modern world do a number on our feet. Join me as I talk about healthier choices for your feet and your body, overall!

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NYC Real Food Restaurant Guide

NYC is a mecca for foodies, but it can be tough to navigate the city with dietary restrictions! I've put together a list of gluten-free, dairy-free and paleo-ish restaurants I tried on my most recent trip. I’m sharing where I went, what I thought, as well as a list of promising places I didn’t quite get to.

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DIY Loose Powder Makeup

Your skin is your largest and most exposed organ. That means we need to be mindful about what we eat AND what we put on our skin. What if you could make your own personal care products at home?For example, this DIY loose powder makeup. It has staying power, soaks up shine, is translucent enough to work with many skin tones, and has only two ingredients!

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