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Foundations of Wellness Series :: Digestion
You canβt build a solid house on a shaky foundation. Finding the root cause of your symptoms means examining the foundations that support body functionβ¦and it begins with digestion! βYou are what you eatβ is actually βyou are what you digest.β
Soaking & Sprouting : Have You Tried It?
Did you know that nuts and seeds were traditionally always soaked and/or sprouted before consuming? Thatβs because our ancestors knew that soaking and sprouting increased the nutrition and digestibility. Have you tried it?