Paperwork & Downloads

Below you'll find the paperwork needed to fill out and return before your appointments

Please email all paperwork to


Consultation Paperwork

Please submit these items at least 24 hours before your free consultation appointment.

These items are both fillable. Download to fill and sign, then save and email back.


1) Disclaimer and Policies Form 


2) Initial Interview Client Health Questionnaire 


Initial Intake Forms

Please submit these items at least 72 hours before your Initial Intake Appointment.


1) Nutritional Assessment Questionnaire (NAQ) 

(This paper version must be printed, filled out, scanned, then emailed back. If you marked a preference for the online version, you will receive the link in your inbox.)

2) 3-Day Food and Mood Journal

(This form is fillable or it can be printed and filled out. Click here for directions for the Food and Mood Journal, if needed.)

Optional (but helpful for me to know your types):

A. Four Tendencies Quiz

B. Enneagram Quiz

(Once you narrow down your type, you can go here to learn more!)